I would love to do these things...and one day I will...I swear. Right now I'm kind of trying to build an empire aka my company and my future so I feel like I always to have be on. What do you guys think? I think this is great and should be done....AT LEAST the silencing your phone during any meal you're eating with someone.
Anyway, check the video and learn how to take your phone out of some of your life. It will help in the long run....don't ask me tho hah.